BehaviorFit leverages applied behavior analysis to help others reach their goals.
Helping YOU make better decisions by selecting important targets, collecting data, and providing accountability through evidence-based interventions.
It’s fun and exciting to start an exercise program. You hit new goals, contact fresh reinforcers, and acquire those “noob” gains. But what happens when the honeymoon wears off? Enter Maintenance Mode When working with clients, I delineate between two distinct teaching phases of intervention — acquisition and maintenance. During the acquisition phase, my clients
This free CEU event will only be offered live, so join us at 3 PM EST on Wednesday, January 31st to learn about Self-Care in the New Year! Behavior analysts juggle the demanding responsibilities of being proficient practitioners while nurturing a fulfilling personal life. When faced with stress and burnout, many of us feel drained,
Seems like there are 1000s of variables to figure out to get better at running. On the other hand, it also seems like there’s just two: run longer and run faster. To get better, we are faced with multiple variables to enhance our running practice. Whether you are training to get off the couch, for
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